What is different this time? | Strange fitness

Today is the day of the year full of hope and optimism.

That’s great!

Whether it’s a goal or resolution set for yourself, I’m excited for you!

We are all trying to do better and do not solve the work in the way we want in the past, but we hope. This time It will be different.

Musicians Nick Cave describe hope as « broken heart, » and I think it is beautifully accurate. We are trying to be different when the change is too difficult.

If you build a new exercise habit or try to change the number this year, you will be able to pay a matter. Setting a change goal is very commendable.

But in order to give the best opportunity to achieve the goal, the goal must be combined with self -reflection and self -awareness.

There are two questions we will ask ourselves when we start 2025.

Question 1: What is different this time?

I am proud of what I started again.

But what is different from this attempt?

If you always do what you have done, you will always get what you have.

The best predictor of future behavior is the past behavior.

If you choose the same goal or strategy as you have tried in the past, the final result is the same. “Why can’t you do my actions together?”

Be careful about the difference this time!

If you can’t try and adhere to these things, especially if you can try to give up all the sugar forever, especially before, especially before you try and adhere to the marathon.

This time something should be different.

Make less changes.
Choose and focus on one goal.
Choose another exercise routine.
Choose a different diet or nutritional change.
Select the time to exercise.
Recruit your friends so as not to do it alone.
Make the new desired behavior It is beneficial or necessary.

I learned something in the past. Do not have the failure of the past in vain -they showed you that you did not work. For you.

Try something else this time!

Question 2: What are you afraid of?

You are full of momentum now. And it is great.

But after three weeks, life will happen and something will be wrong.

What is your tendency when this happens in the past?

We ask everything NF coaching client Before they started, “What are you most nervous about?”

The answer is what they know as a result of past attempts.

I’m busy, « Would you like to take a break until work slows? » exorbitant! Now, when a small voice in your head speaks, you can prepare it, plan to do something differently, and decide not to you. have I hear the voice in my head.

Will you spend a day and get out of the rail? exorbitant! Now you know that when you spend a bad day, you can forgive yourself, forgive yourself, not looking back on your anger or guilt, and you can go back to orbit.

I really really want to push, but would you give up? exorbitant! It happens to all of us when the motivation is talked a few weeks later. consider Add Ulysses Agreement To keep your weaknesses or bet with friends to take responsibility.

NF coach Matt Myers has been recently Mental Golf Podcast with Josh Nichols In the episode 24:30 mark, Matt pointed out JOSH that he surprised him.

« You told me before starting, ‘I know I will come out of the door, but in about three weeks I will burn and disappear. »

And I said, ‘Thank you for telling me.’ And for 21 days, I had all the alarms and notifications ready to check in with you! ”

Josh had self -awareness to know where to ruin in the future, and he and his coach planned it and overcame it together.

Since then, they have worked together for two months (and calculations), and JOSH missed a day after checking in one day, missing a day and no normal « totally » behavior of JOSH!