On the other hand, the science of weight loss could not be simpler. Calories, calories -Eat less and move more. On the other hand, it is as complicated as the human body itself. Increase in weight and What happens when you lose weight?Influenced by the constellation of the factor.
- diet
- genetics
- Energy consumption
- hormone
- environment
- stress
- Natural defense of your body
One of these defenses is known as the « setting point », a theoretical criterion that is understood to affect weight loss and maintenance. Learn more about the theory of set point, the amount of faith to invest, and what you can do.
What is a set point theory?
« Setpoint theory claims that our body has the most comfortable weight, and is partially determined by genetics, body size and metabolism. » Dana HunnesRonald Reagan Ucla Medical Center Senior Nutrition Ph.D., MPH, RD. « This set point varies from person to person because genetic varies from person to person. »
The study of more weight and more, who is more, where, how many, and still unknown, still argues that branch theory can be greatly affected by the familiar tendency of the body. In addition, according to the set point theory, your body will « fight » to maintain the most comfortable weight.
Hunnes said, “This means that if you go on vacation, you eat much more than usual and get 5 pounds, you can get your appetite adjustment and return to your previous weight once you return to your normal daily life. « Similarly, if you eat a lot less with a diet for a few weeks, you can go back to your previous weight if your body is fighting back and your appetite increases and you can eat more. »
Is the set point theory legal?
Set point theory is certainly not new. Researchers have been investigating it for decades. And the agreement is that there is something in it.
Public research review at Metabolic syndrome and related disorder journals Body is generally maintained in a stable range despite the variability of energy intake and expenditure, and obesity is the result of a complex relationship between genetics and the environment.
Hunnes says: “It means a lot. Our bone structures, genes and metabolisms all tend to love homeostasis or relative stability. Our bodies work best when things are stable. Yes. I believe we all have a set point. ”
It’s not as hard as what you think
However, the theory of setting points is not the reason for being helpless, or is not scheduled to be completely scheduled to maintain an unsatisfactory weight.
« The study suggests that the human setting is ‘loose’ (for example, the upper and lower and lower and lower parts), not strictly controlled and ‘loose’. Public research review In the journal F1000 report.
Setting point theory is based on evidence of time test and professional weight loss advice. It is best to be gradual and stable. Make it part of long -term lifestyle changes based on regular perception and exercise.
Do not try to lose weight with exercise symbols, hunger and fashion. Return your weightOften add more. Their body’s setting may be part of the reason.
Can I change the setting point of the body?
Yes. But change must be gradual.
Hunnes said, “I think you can change the setting slightly. “If you are Crash dietYou will do it No ~ There is a risk of changing the setting point of the body and gaining weight in the long run. Instead, over time, you can create a new set point for your body. ”
Hunnes uses themselves as an example. In high school, her body’s set point was about 125 to 128 pounds. « Regardless of what I did (my weight stayed in that range), she says.
A few years later, she received a Ph.D. She pursues her career as a nutritionist in the field of public health, and her body builds home from 118 to 120 pounds. Hunnes says it may be because she started eating. Plant Because of adults or parents made her more active.
« Even if I eat a lot or exercise, I tend to remain in the range, » she says, « she says. “Over time, some changes or adjustments can be changed slightly. But if you have a big bone, you can’t expect it to be a small and thin person. It will not work that way. ”
Point theory of weight loss
Hunnes said, “The best way to effectively lose weight is to think that the body is still a maintenance mode because there is a very small and gradual change,” Hunnes says. “If you cut 100 calories from ‘typical’ food for several months, instead of eating 2,100 calories a day Keep your weightYou eat 2,000 and probably burn a little more energy every day. Your body actually does not know the change, and you have to lose weight slowly and gradually. ”
Make a slightly larger one Deficiency And integrating regular exercise can avoid weight gain and get more weight loss. But experts say that they must be gradually aimed at one or two pounds a week to keep the metabolic rate stable.
Hunnes said, “We win in a slow and steady race. « A slow and steady condition can keep the homeostasis in place. »
Leave a Reply