How to track during holidays -without missing!

Holiday Party, festive activities and delicious snacks are once again.

We know how difficult it is to explore the holiday season without derailment of your goal.

1. Move the App -Wherever you are

Holiday is already too busy and confused because of vacation shopping and the city’s family, so I want to stress the last time to find time to go to exercise class.

That’s why I made my creation Move the app Therefore, you can do it at home, travel or go anywhere. The Move App is a mobile phone app, so you will exercise anywhere as long as you have a cell phone!

2. How to recipes eager and worthless

Who says that healthy eating should be boring for holidays? my Holiday survival guide Not only does it match the goal, but it is full of delicious recipes to help suppress the craving.

From a guilty dessert to the nutritious twist of classic holiday, you can find many options that satisfy your taste without sacrificing progress.

3. Please plan and make a wise choice in advance

Before heading for a vacation party, take a moment to plan your approach. Fill the protein -filled food in advance to avoid excessive withdrawal of empty calories. Select a healthier option, such as vegetables and dry proteins at the party, and allow small snacks without going out of the stomach. It’s about balance! You can also bring something Holiday survival guide You can fall into something that will not interfere with your goals!

4. Keep moisture + take enough sleep

Do not forget to take care of yourself during all vacation festivals. Especially if you enjoy cocktails at the party, keep moisture while drinking a lot of water all day long. It helps to resist the temptation of harmful snacks when you are tired and tired with the goal of sleeping 7-8 hours every night.

Check us Sleeping party sleep boost Bed + I fall asleep in 30 minutes for delicious snacks! Do not throw and turn it anymore! Also, if you are looking for a vacation version, check the sleepy time peppermint hot chocolate recipe. here!