Vitamins and supplements such as zinc and cod liver oil are often shown by their ability to increase your immune system but Jeffrey BlandThe « father of functional medicine » says this is not really possible.
« I have heard, I can increase my immune system if I have many vitamins. » It could be vitamin D, vitamin A (o) zinc, « says Bland. » (But) these nutrients do not increase the immune system. These nutrients can fill the gaps in a person who needs them to fulfill their daily requirements for proper immune function, but you will not increase the immune system as you do with a vaccination. «
Getting vaccinated has a physiological effect that increases the function of the immune system. Nutrient complement has the same effect, according to him.
Instead of a single approach to increasing immunity, Bland says you should think of rejuvenation. Approximately every four months, the cells that make up our immune systems are replaced with new cells.
« The question I ask people is: » Do you want the cells to replace the current ones as good as, better than, or worse than the ones you have (now)? « » He says CNBC does it.
Although you always have to consult your doctor about your specific health needs, Bland, who is also the President and CEO of Personalized Institute of Lifestyle MedicineIt has some practices suggested to rejuvenate your immune system.
5 ways to rejuvenate your immune system
- It attaches to a Mediterranean diet: Follows a Eating pattern that is rich in plant foods As colored fruits and vegetables, virgin olive oil and natural meats and fish, says Bland.
- Prioritize good quality sleep: « During sleep, our body experiences this rejuvenation, » he says. Ensure that the duration and quality of the sleep is at optimum levels and that you have a great routine of night time that reduces stress levels before going to bed so you can rest properly.
- Get at least half an hour of physical activity a day: You can choose to move your body through dance, aerobic exercise or even walk, he says. « We are not talking about anything that is extreme. We are talking about things that can be done daily and make great differences in the result of your immune system. »
- Drink enough water daily: You have at least two to three glasses of water, or 25 to 30 ounces, a day because it « allows your body to put things and go out properly, » he says.
- Nutre the relationships in your life: « What we recognize is that your immune system can smile, it can laugh, have fun -it can be part of the best of you, but it can also cry and be sad, » he says. Have good quality relationships In your life that makes you feel optimistic and loved has a positive effect on your immune system.
« They are some simple tips. Try to think about it every day and apply them, » says Bland. « (IT) can make significant differences in your immune capacity. »
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