Eliminating the throat is a common reflection to eliminate mucus and irritants, especially during the allergies season.
But for some, it can become a difficult habit to break, which can lead to stress and anxiety.
In an interview with Fox News Digital, the laryngologist Dr. Inna Husain shared the causes of chronic compensation of the throat see a specialist And how to kick the habit.
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When people erase their throat, it actually causes the vocal folds together, which over time can cause injuries, nodules, bruises and hemorrhages that affect the voice, according to Husain, who works in Powers Health in Munster, Indiana.
« These same vocal cords are used to help create sound, so if you keep them crush, you could hurt the surface of the vocal cords, » he said.
An ENT exam (ear, nose and throat) can allow patients to find the root of the problem. (Istock)
One of the cause of the throat compensation is the pharyngi pharyngi reflux (LPR) or the « silent reflux ». This condition occurs when Stomach content Reach the throat, which causes inflammation without the typical symptoms of heart.
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While LPM cannot endanger life, the main concern is its impact Quality of lifeAccording to Husain.
« Along with the sensory changes that occur from the chronic trauma, (may) make the throat more sensitive, » he said. « Over time, people make their throat more, because they have reduced the threshold to trigger a throat. »
Over time, people who erase their throat can often be found -even more so because of muscle memory. (Istock)
The affected parts can be hooked in a cycle where they erase the throat to eliminate irritation or mucus, which then creates more irritation and mucus.
« It takes less and less irritation and mucus to make you want the throat to be clear, so this is another reason why we want to try to stop it, because this can also affect the quality of life, » added Husain.
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Other causes of irritation of the throat (and clear later) include allergies, inflammation of conditions such as sinusitis, vocal string problems, aging, asthma, tracheal narrowing and Some drugs.
« As we grow old, our vocal folds are thin. This can cause an inefficient system, which can cause more sensitivity and a compensation of the throat, » said Husain.
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Husain’s patients often complain Other symptomsOr because his relatives have noticed a look at his throat, he shared.
Many people assume that the allergies are the culprit, but according to the doctor, the autonomous cleaning of the throat is rarely the only symptom.
The self -employed doctor is rarely the only symptom of allergies, a doctor said. (Istock)
« I have actually seen that the irritation of the throat worsened when people begin allergy tablets Or antihistamines without allergy, « he warned.
The first step in solving the problem is to determine the main cause. This usually begins with an ear, nose and throat exam, where the doctor uses a flexible camera to examine the coating, tissue and vocal cords.
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« We try to identify if there is a main cause, if there is something very obvious, » said Husain.
« For example, in people chronically in my throat I found things like Nostrils and sinusitis. And then we would go down the regime to treat this root cause. «
Alternative behaviors such as drinking water or blowing air instead of cleaning the throat can help the throat start to heal. (Istock)
In cases where the main cause is unclear, the doctor also looks at the larynx hygiene in general, asking: « Is there a source of inflammation? Can we make the larynx or voice box happier? »
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Studies have shown that it helps to moisturize vocal folds, where most of the irritation originates. It remains hydrated and limiting the source of irritation is a way to start changing behavior, Husain advised.
Additional advice to decrease irritation and inflammation include Avoid smokingLimiting acidic foods and using saline nebulizers.
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Alternating behaviors in the throat, such as swallowing, hitting, drinking water or blowing air, can help the throat components to start healing, according to the doctor.
« Over time, this helps the larynx restore, » he added.
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