Like clothing and hairstyle trends, the fashionable diet came to return to a slightly new variation in a few years. Perhaps one of the best -known diets that continue to return to the mainstream is the grapefruit diet.
Perhaps you have seen your mother or grandmother religiously eats one of the small spoons and grapefruit before eating before eating. Or maybe there was a friend who had a glass of grapefruit juice every morning.
Even though science has not proved that grapefruit diet is effective, people depend on this slightly sour citrus tactics.
What is a grapefruit diet?
The grapefruit diet has since been around in any form. 1930s And you guarantee simply eating semi -grapefruit before you eat. Another variant of the grapefruit diet will drink grapefruit juice instead of eating the fruit itself. And more limited variations should be done. and Cut most carbohydrates and stick to 800 calories a day.
Why grapefruit? Supporters believe that enzymes can help burn fat and can help you lose weight like magic. Some people (always on a trusted Internet) claim that it can help to lose 10 pounds in two weeks.
What do you eat in the grapefruit diet?
You can eat almost everything in the grapefruit diet as long as you eat half of your grapefruit. As long as the diet progresses, this is very simple to follow!
But if you are insisting Low -cargo version You have to eat grapefruit on this diet and Cut carbohydrate such:
- sugar
- rice
- pasta
- potato
- bread
But once again, there is no very specific instructions about this part of the diet.
Can a grapefruit diet help you lose weight?
So far, researchers have not found specific evidence that grapefruit diets can help pound. Most of the results were correlated.
In research Louisiana State University Research InstituteObesity adults have fresh grapefruit, 8 ounces grapefruit juice, grapefruit capsules or placebo. The group, which consumed a grapefruit half or 8 ounces before each meal, lost about 3.5 pounds for 12 weeks. The capsule group lost 2.4 pounds and the placebo group has almost no change.
The grapefruit group saw promising results, but the researchers ultimately concluded that « the mechanism of weight loss is not known. »
Another study British researcher For 12 weeks, we compared grapefruit, grapefruit juice or water before meals. All three pre -option options helped to lose weight without three research participants, which showed that citrus fruits were equivalent to water.
Confirm the result Journal line Eating semi -grapefruit for every three weeks of meals has been concluded that weight loss is not as large as placebo.
The only other study discovered directly The connection between grapefruit juice or extract consumption and weight loss mouse. Unfortunately (this very specific) humans are not rodents.
Why do people think grapefruit helps to lose weight?
Denis Faye said, “The grapefruit is big and filled, and if you eat, you can eat less meals because your stomach is full of grapefruit.
In fact, you can replace grapefruit with other foods and see similar results. “This is the same as salad Or vegetables soup Before eating, “Nutrition consultant says KerigansRDN, author of small change diet. All low energy density foods that can fill you before the main course.
Faye said, “But I don’t buy a special substance in grapefruit.
Disadvantages of grapefruit diet
« I believe in diversity and I don’t continue to eat the same thing. » Be It’s a weight loss strategy, but you still need to make a wise choice. If you get grapefruit and get fast food, you won’t miraculously lose weight. ”
Those who take statins or blood pressure drugs, such as calcium channel blockers, should avoid the grapefruit diet that the drug can have. Negative interaction with grapefruit.
The benefits of grapefruit health
Except for weight loss, the benefits of the health of grapefruit are actually. Intermediate grapefruit It is mostly water and contains 37 calories and 1.4 grams of fiber. It also provides 45mg Vitamin C (half Daily value recommendation For men, 60 %for women). Healthy immune system.
Takeout
Grapefruit is definitely part of a balanced diet, but if you eat grapefruit or drink grapefruit juice, do not think that you will burn the belly fat and say slim. effectively Reduce and keep your weightYou should try to exercise regularly and eat a versatile diet and stick to the true formula.
Leave a Reply