Is a pensioner pop -star Britney Spets Indeed, losing weight, eating ice cream?
The singer « Oops! … I did it again », the singer has been demonstrating her figure on social media for a long time, leaving many of her followers, interested in how she remains so toned. Although it is clear that Britney danced a lot in her spare time, she also stated that the new « ice cream diet » helped her keep her form.
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What Britney Spears said about her diet with ice cream
The circus singer showed that in February 2021 she tried a diet with ice cream, which was just a few months before her contradictory 13-year preservation was over. Since then, she has expressed comments on the post, but did not directly declare how long she had been on a diet with ice cream or what – if any – the results she achieved.
« So …. I tried a diet with ice cream, and since my favorite aroma is strawberries. I realized that after a week ate it twice a day, I needed to confuse !!!! » She wrote at the time. « I went to chocolate …. then I got sad very quickly, so finally I went to vanilla !!!! »
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What is the ice cream diet?
Not surprisingly, many nutritionists call a « ice cream diet » as a weird diet that has undergone little scientific research. The original diet is actually based on Holly McCord’s book published in 2002. The diet includes calorie count, but still gives time to ice cream scoop every night.
« It’s a limited calorie diet, » said nutritionist Joe Bartel Health. « Whenever people follow the high -calorie diet and eat less calories than they burn throughout the day or more than they ate before sticking the plan they lose weight. »
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Does the ice cream diet actually?
A diet with ice cream works the same as any other limited calorie diet, while leaving a place in your calories budget to squeeze into the scoop.
« It is known that you can say that they allow diet like ice cream every day, » says Bartel. « If people don’t feel deprived and enjoy what they love, they are more likely to follow food for weight loss. »
Or does it work? « Everyone who eaten 1200 calories a day will lose weight in the short term because the body will be in calorie deficit, » she explained. « This is due to the lack of calories, not the ice cream. »
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One man lost over thirty pounds on the ice cream diet
Although it was the original idea of a diet with ice cream, there were diets that tried to survive nothing but ice cream to learn how to convert their body. The health of men A man named Anthony Howard-Krav, a 32-year-old internet coach, who decided to eat 2000 calories of ice cream per day, as well as 500 calories of protein additives and a little alcohol for 100 consecutive days, is reported.
In addition to losing 32 pounds, he also saw improvements in his blood. Although eating ice cream for breakfast, lunch and dinner is too good to be true, later Anthony said, « This diet was down, without a doubt, the most unhappy diet that I started. »
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As reportedly, weight loss included a lot of muscles
Although many want to lose weight to achieve a more « tinted » appearance, it will not happen without muscles. Anthony said that, unfortunately, the large number of 32 pounds he lost on the ice cream diet was a low -fat muscle. As he noted at the end of the experiment, « I was still not very slim. »
The ice cream diet also sank his motivation, which meant that he did not push himself in the gym when he usually did it. The diet became difficult to continue when Anthony noted: « I was sullen and I just don’t cause myself to be nearby. »
As for why he was doing a « diet with stunt », – says Anthony – the overall goal of my projects is never to present them as healthy ways of losing weight « , adding that its purpose was to show that calories were more than macronutrients when it comes to weight loss.
It is unclear if Britney Spears also felt unhappy during the diet, but one thing is: when it comes to a diet with ice cream, if it sounds too good to be true, it probably is!
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