After all the good foods of chaos and Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is on the corner. But there is a way to maintain momentum and start December!
1. Set a realistic goal
One way to maintain the amount of exercise after Thanksgiving is to set a realistic and achievable goal. Instead of overwhelming yourself with a list of long resolutions, focus on some major goals you can work every day. Moving body every day Focus on nutrition onlyOr offered time to a passion project, Setting goals that can be managed It helps to maintain and motivate the track.
2. Create a routine
Establishing daily life can be very beneficial for maintaining exercise. Wake up and go to bed every day and book your work. work outAnd take a break and stick as much as possible. Everyday is provided with structure and stability to maintain concentration and productive.
3. Keep the connection state
Do not make the blues do their best after holidays. Connected with friendsFamily and colleagues maintain community consciousness and support. Virtual meeting, phone call or Social mediaIf you connect with the girls, you can increase your mood and motivate it. Join with positive people who can help you go and inspire you.
It is normal to experience motivation after holidays, but using the right goals and thinking methods, you can maintain momentum and continue to develop towards the goal.
Keep crushing on vacation survival and prepare another fitness challenge in the new year! More details will be released soon!
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