Your alarm is turned off and your heart will immediately return to the high gear. But consider other settings before you claim one day. Tone With breakfast meditation.
“It is helpful to meditate in the morning Make the focus clear,,, Increases energyACE certification individual trainers and yoga instructors explain: Jennifer FullerRYT 500. “It also helps to cope with stress and busy minds.”
Heading to a list of clear hearts is a good way to keep tracking, especially when distracting is shocked.
Fuller said, “I like to meditate in the morning. “Once you Make this habitYou will not be able to live without it because you are much better and full of vitality. ”
Another potential benefit? Fuller felt “too vibrant”. Fuller says.
Instead of running right out of the door or scrolling emails in social media and beds, Meditation Early the day of maintaining productivity and completely claimed. Start with these nine tips and have a habit of morning meditation.
1. Start slowly
Your meditation practice, especially when you just start, do not have to be long to be effective.
Fuller said, “I sit for 5 minutes when I have morning meditation. I don’t praise or exaggerate it. ”Fuller says. « You can build up to 10 and then 15. » After all, you may want to practice for more than 30 to 45 minutes.
If you are having a hard time starting yourself, BODI offers a short guide meditation session for about 10 minutes.
- Sound meditation There is a musical instrument sprayed on an over -tone such as a song bowl or a half, so you can relax.
- UnsRests It is a guide meditation series, and each session focuses on a variety of themes, such as setting today’s existence or intentions.
True meditation can start the day with a positive note and make it more comfortable and concentrated.
2. Make it the first thing you do
The key to starting new habits is to remove as many obstacles as possible. Do not give you a chance to start the day with meditation and sweep in other tasks.
Fuller said, “Make a morning meditation part before drinking coffee, making breakfast or exercising. « This is to maintain everyday, everyday, everyday and consistency. »
3. Wake up before 15 minutes
Fuller said, “I really want to keep it simple. « If you wake up about 15 minutes ago, you can meditate on the tranquility of the bustling and caught day. » This gives you enough time to meditate alone or follow a short time. Guide meditation.
4. Set the timer
Fuller said, “Set the timer to avoid time checks. « This helps to continue to focus on breathing or a single point. »
5. Build a true place
« Nobody interferes with you and chooses a room that is too hot or not too cold. The quiet place for morning meditation can be a bedroom, backyard or grocery storage room. (Whatever!)
6. Make it comfortable
« I wear clothes that are too tight or too cozy, » said Fuller. « You really want to relax in your body without being too comfortable to distract. »
Does it mean that you can stay in your PJ? « If you are sure! If your pajamas are comfortable, they stay in them, » she says.
If you are sitting meditation, A pillowThere is a folded blanket or yoga block, so the knee is sloped down. This allows you to relax and feel comfortable. If you don’t feel comfortable to you, stand or lie down.
7. Expect a challenge
Fuller said, “Many people are still having trouble sitting at first. “Do not criticize yourself or judge your thoughts about wandering. Simply let your heart breathe and breathe again. ”
When practicing, it is easier to prove more people and fall into the body. You can see that it is a part of this heart that has become a part of your daily life.
8. Find the practice that suits you
Regardless of your breathing, morning meditation music, the core of all meditation is the focus. Other experiments Meditation And stick to everything that can maintain more gifts.
9. Stay in bed (if necessary)
Fuller said, “If you feel really tired, you don’t even have to come out of bed. “Morning meditation routine is not too hard. Have flexibility in space and location. If you are feeling, ‘I am trapped in a box. I don’t want to meditate. There is no perfect meditation. ”
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