Participating in a long -term meditation practice could be meaningful relieve stress and slow down aging, suggests a new study published in Biomolecules.
Researchers at the International University of Mahariari (Miu), the University of Siegen and the University of Uniformed Services of the Health Sciences studied the effectiveness of transcendental meditation, which is a program where people repeat a mantra in the head to get it Deep relaxation.
« These results support other studies that indicate that the transcendental meditation technique can reverse or eliminate the effects of long -term stress, » said MiU’s leading Kenneth Walton researcher at Fox News Digital.
“The lasting effects of stress are recognized that they cause or contribute to all Diseases and disorders“He added.
Understanding a long -term meditation practice could significantly relieve stress and slow down aging, suggesting a new study. (Istock)
The study included two groups of participants: one that ranges from 20 to 30 years and another from 55 to 72. Half of participants followed the transcendental meditation and a control group No.
For each participant, researchers analyzed the expression of linked genes Inflammation and agingAccording to a Miu press statement.
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They found that people who practiced transcendental meditation had a lower expression of genes associated with inflammation and aging.
« The smallest expression of age -related gene Healthy aging And a more stress -resistant adaptation, « Walton said in launch.
« The lasting effects of stress are recognized that they cause or contribute to all diseases and disorders. »
Researchers also analyzed Cognitive function through EEG tests. It was found that transcendental meditation professionals have faster processing speeds.
This group also received higher scores on the brain integration scale (bis), which is a complete measure of Cognitive performance.
People who practiced transcendental meditation had a lower expression of genes associated with inflammation and aging. (Istock)
« The findings around cognitive function are especially exciting, » said co -author Frederick Travis, doctor, head of the Faculty of the International University of Mahariari, in the statement.
« Both the younger TM practitioners and older shows the highest scores compared to non -meditators, while the older meditators acted at the same time with young controls, » he said.
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The third area of approach was the cortisol and the cortisone, which are steroid hormones that serve as biomarkers for long -term stress exposure and other health conditions.
The study found the amount of active cortisol for those who practiced transcendental meditation.
The researchers analyzed the cognitive function through EEG tests, finding that transcendental meditation professionals had faster processing speeds. (Istock)
« The Cortisol plays a critical role in the response of the body to stress and high chronic cortisol levels are associated with a series of age -related age Health problemsIn addition to cognitive decay, « said Walton.
« The reduced relationship of cortisol-corisone in meditators suggests that they have a more adaptive, more resilience reserve, contributing to health and general longevity. »
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The main limitation of the Cohort study over the years was the lack of a placebo control group, according to Walton.
« These meditators practiced their techniques twice a day for many years and control subjects had no similar activity, » Fox News Digital told. « In addition, most of the subjects spent their years at the same geographical location (south -Iowa in the United States). »
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Biohacker Dave Asprey, author of the next book « Highly Meditat: the fast way to eliminate the triggers, dissolve stress and activate inner peace », has spent 25 years Study meditation With shamans and gurus and researching neuroscience.
It agrees that meditation helps to stop the aging process.
“Reduces stress and the more stress has, it is not useful stress such as Go to the gym Or working hard, which reduces the brain and makes you old, « said Asprey during an interview on the camera with Fox News Digital. » It has been shown in several studies to undo these problems. «
« Long -term meditators have brains that can make more electricity than someone who does not meditate, and their brain is more orderly, » said the expert. (Istock)
The biohacker also refers to meditation as « hentrofilia for the brain ».
« Long -term meditators have brains that can make more electricity than someone who does not meditate, and their brain is more orderly. »
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Meditation can be potentially braking and perhaps preventing -some Type of dementiaAccording to Asprey.
« There is Studies that show That the people who meditate are better to excrete the toxins, « he added.
Asprey emphasized that meditation does not begin in mind, but to the body.
« There are deep results that show that meditation can do much better than antidepressants. »
For those who have just started, recommend trying a body examination to soothe the nervous system.
« That is why you breathe deeply for four seconds and breathe for eight seconds, » he said. « Focus -you are on your toes and then the ankles, then the calves, and the knees, and slowly put all your awareness on each part of your body. »
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« Learning that meditation is a practice embodied versus a mental practice can change it for everyone when they have just started. »
Some studies have shown that the proper form of meditation or breathing work may have effects that To overcome pharmaceuticalsAccording to Asprey.
One of the most important myths is that the whole meditation is the same or that the whole meditation is good for everyone, the expert said. (Istock)
« There are deep results that meditation can do a lot Better than antidepressants« He said. » He said, if you are in medication and start meditating, you should say to your doctor and you probably won’t get out of drugs without any support. «
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One of the most important myths is that the whole meditation is the same or that the whole meditation is good for everyone, he pointed to Asprey.
« Normal meditation designed for farmers will not work if you are a warrior, and it is OK if it doesn’t work. It doesn’t mean something wrong. »
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