You say, “Why am I always Cold? « Or did you need a blanket when you eat Al Prescopes in 70 degrees or eat hot latte to warm your hands in the room?
If one of the above scenarios is applied to you, it is not alone. Many people feel cold continuously -otherwise « Cold nurse« -There are a few factors that can be felt cold despite the objectively gentle outside, and many factors are managed and easily identified, but others can need a little more with the help of seasoned medical professionals.
Dr. Michael GilMedicine of Advocate Health Care, Dr. Daniel Rausa Lenox Hill Hospital In New York, share five of the most common descriptions of eternal chills.
1. Anemia
If the patient does not get enough oxygen through the blood anemiaIn general, conditions for iron deficiency. Certain tissues do not get oxygen required for normal functions, so it is accompanied by fatigue, shortness of breath and cold.
Gill said, “If you are a woman with a very heavy period, and you are tired and in recent years, you are suffering from irregular breath during exercise.
What to do: Blood work shows vitamin deficiency that can cause coldness and can help the doctor to determine the best dosage and vitamin choice.
2. Thyroid dysfunction
Fatigue, hair loss, changed texture or skin’s exterior and sudden weight change are both potential signs. Thyroid. In this state, the thyroid gland does not produce the amount of hormones needed for normal daily function.
« When I think about the thyroid gland, I’m thinking about how fast the engine works. » « If it works too slow, the engine will not be preheated, so you can increase your weight, tired and feel colder than usual. »
What to do: If the blood determines hyperthyroidism, hormone replacement therapy can help to restore healthy thyroid levels.
3. phenomenon of raynaud
If the limbs are felt at the coldest, especially at colder temperatures RayNAUD phenomenonPeople cause the contraction of blood vessels that are most frequently felt in their fingers and toes.
Gill said, “If you go outside on a cold day, you need to expand your hands to warm your hands.
What to do: GILL’s laws of experience regarding RayNAUD ‘s? bundle. « If you go outside, you have to do your best to cover your limbs. Warm socks and gloves are important. »
4. There are few body fat
Fatty tissue or body fat is more than just stored energy. Insert the bodyAccording to the researchers, « acts as a barrier to heat loss. » Factors that contribute less UnderneathInclude disorders, malnutrition, genetics, disease and even Too many exercises. And if you suffer damage due to the chaos of meals, metabolism can be slowed down, and cold intolerance may worsen.
What to do: With the help of nutrition experts, doctors can recommend eating habits and exercise plans to promote healthy and sustainable weight gain.
5. Diabetes
If not regulated carefully, diabetes may occur Nerve problem It can change the perception and sensitivity of a touch for a cold. Rausa said, “When the nervous system is influenced, people are having a hard time controlling the environment.
What to do: Like all scenarios mentioned above, RAUSA is a good idea to make a comprehensive plan with a doctor to determine the best way to manage and solve symptoms. « Due to the neuropathy of diabetes, it is important to manage symptoms with changes in lifestyles, diets and drugs according to certain variables to discuss with your doctor. »
Is it normal to always feel cold?
Dr. Gill always starts with an important question when looking at a patient complaining about the cold feeling. How long has the symptoms occur?
« If the patient has symptoms for the lifetime, it is possible to see how the body works. But if the first symptom begins a week ago, there may be medical problems. » « This is why I always ask patients whether this sensation is relatively new, and whether or not I am experiencing other symptoms involved. »
Dr. Rausa agrees. « We always like to start by calling ‘system review’. Here, we have a sense of extensive outline of the patient’s current state and whether there are major symptoms of colds, » he says.
Symptoms such as fatigue, hair loss, weight gain or weight loss can be raised to the doctor when talking with the patient. These symptoms can show fundamental medical problems from anemia to hyperthyroidism.
For this reason, Rausa emphasizes the importance of having a comprehensive conversation with a doctor and health. He also suggests storing a journal of symptoms to share with a doctor so as not to turn the stone.
« What is summarized: What does the bigger picture say? What can the patient and doctor actually enter the house together can actually happen to find out what causes these symptoms? »
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