As a registered nutritionist, I know how overwhelming it can be to monitor nutrients. It’s not easy to find out if you are in the right balance. Multiply (Carbohydrate, protein and fat). I wonder if many customers are sufficient to protein or vitamins.
It is really important to know where you are in nutrition. This know -how not only helps you lose weight, but also helps you do your best in everything. And the tools of Myfitnesspal can make some speculations in understanding and tracking nutrients.
With MyfitnessPalYou can go beyond just counting calories. You can monitor the entire nutrient profile to provide insights to macros and micro nutrients that provide fuel to your body.
In this guide, we will guide you how to use it. MyfitnessPal To precisely set, track and adjust the goals of daily nutrients.
Myfitnesspal’s nutrient tracking can be a powerful tracking function and a comprehensive nutrient database to fill the nutrient interval, meet certain nutrient requirements, or generally make efforts for a more balanced diet.
The reason nutrient monitoring is important for health
The nutrients of food are fueled by fueling the body, from helping to maintain energy levels to brain function.
By tracking major nutrients such as proteins, carbohydrates and fats such as carbohydrates and fats, trace nutrients such as vitamins and minerals, it clearly obtains the strengths and potential nutrients of diet.
People who need to track large amounts of nutrients
Many nutrient tracking is especially beneficial for people with certain fitness or body composition goals, especially for athletes and weightlifting. It can also be an effective tool for people who want to lose weight (1) Or get muscles.
Monitoring protein, carbohydrates and fat intake can make this diet better with energy demands and support muscle growth and recovery.
If you manage certain health goals or fill the potential nutritional spacing or defects in this diet, trace of microsuments may be helpful.
For example, people with restrictions such as vegetarians or vegan vegetarians may want to keep the tab on iron. (2) People with blood pressure problems may want to track sodium. (3))
More generally, if you focus on immune support, bone health or energy level, you can see if you meet the essential vitamins and mineral requirements for nutrient needs. (4))
How to track large amounts of nutrients in myfitnesspal
You can easily track meals, snacks and drinks. Here are five simple steps:
- Record food: Enter a meal in a diary to track your intake.
- Go to macro: Tap the three dots at the bottom right of the screen in the food diary and access the « More » menu. Press “Nutrition”. Tap « Macro » at the top of the nutrition screen to look at the macro.
- Please review today: A pie graph shows the ratio of calories consumed today in each of the three large amounts of nutrients. Under the pie chart, you can see how your macroscopic gun is compared with your goal. Scroll down to see the highest food and drinks you spent today in each multi -quantity.
- Review another day: Find the « Ilbo » menu on the pie chart. Use a side arrow to go yesterday or tomorrow. Or click “Day View” and then tap “Date Date” to select another date.
- One week review: To understand the larger picture, click « Day View » and then click « Week View ». Every week, the ratio of total calories generated by each macro macro and the bar graph showing the highest food with the macral nutrition in the week are displayed.
You can also see A for US -based users Progression bar It shows the meals you eat, protein goals and other nutritional goals. This allows you to visualize how close or far away you are to achieve your nutritional goals every day. It also provides tips for increasing the progress of the day.
How to track micro nutrients (vitamins and minerals)
If you have certain nutrients you want to monitor or target, or if you have a deficiency, you may be suitable for small nutrient tracking.
- Record food: Enter a meal in the diary to track your intake.
- Go to macro: Tap the three dots at the bottom right of the screen in the food diary and access the « More » menu. Press “Nutrition”. Tap « Nutrients » on the top of the nutrition screen to see both macro and microsuments.
- Please review today: A list of charts that display all macros and fine nutrients tracked in myfitnesspal are displayed. On the right side of each nutrient, you can see how much the remaining amount is before you achieve the total consumption, goal, and goals of the day. Scroll down to see all the micro nutrients.
- Review another day: Find the « Daily » menu on the chart. Use a side arrow to go yesterday or tomorrow. Or tap « Day View » and then tap « Date Date » to select another date.
- One week review: To understand the larger picture, click « Day View » and then click « Week View ». On the right side of each nutrient, you can see how it compares the average consumption and goal of each nutrient per week.
How to set up nutrient goals in myfitnesspal
Set a large amount of nutrient goals:
- On the dashboardmore« When you open the main menu at the bottom right »target. ”
- Below « Nutrition« Faucet »Calories, carbohydrates, protein and fat goals“The general recognition changes the default goals set based on the guidelines and calorie goals.
- You can adjust each multiple nutrients with a percentage of total calories. The app sets the 100 -fraction distribution and shows what is reflected in the gram.
Premium subscribers have added a function to set a large amount of nutrient goals with grams instead of a percentage for much more accurate tracking.
Set micro nutrient goals:
- On the dashboardmore« When you open the main menu at the bottom right »target. ”
- Below « Nutrition« Faucet »Additional nutrient goals‘
- Here you can enter the exact gram -level goals for the following nutrients and microsuments.
- Saturated fat
- Multi -unsaturated fat
- Single unsaturated fat
- Transformer
- Cholesterol
- sodium
- potassium
- fiber
- sugar
- Vitamin A
- Vitamin C
- calcium
- steel
Premium members can also be done Set a specific calorie goal for each meal.The method is as follows:
- From the dashboard « Go »more« When you open the main menu at the bottom right »target. ”
- Use “calorie goal by eating” in the “nutritional goal”. Here, change the « activation of meal goals » and then tap the basic calorie goal of each meal to change it to a goal to reflect the preference. You can set your dining goal as a percentage of total calories or set a specific calorie goal for each meal.
Frequent questions about nutrient tracking
What nutrients can you track with myfitnesspal?
You can track large amounts of nutrients (protein, fat and carbohydrates) in myfitnesspal. You can also track various types of fats, such as saturated fat or trans fats and cholesterol, fiber and sugar. In myfitnesspal, you can track micro nutrients such as sodium, potassium, vitamin A, vitamin C, vitamin D, calcium and iron.
Can I set a specific nutrient goal in myfitnesspal?
you are »more« > »target« > Then look for small amounts of nutrients and a lot of nutrient goals in nutrition goals. » Review how to set up the nutrient target section of this article.
How accurate is the nutrient information of MyfitnessPal’s database?
Our food database contains the most commonly eaten foods that present the opinions of users and experts for almost 20 years. I try to keep it accurately through various tools and reviews of experts, but I always know how the changes in products and menus can affect information. It is helpful to improve by finding an item with green check marks for the most reliable data and reporting the inaccuracy that can be found directly in the app.
Can I track a lot of nutrients and microsuments in myfitnesspal?
Yes, a large amount of nutrients and micro nutrients are provided in MyfitnessPal.
Why is it important to track trace nutrients such as vitamins and minerals?
Not everyone needs to track micro nutrients. However, if there is a lack or a certain nutrient for health for health reasons, it may be helpful to have an intake log.
How do you know if myfitnesspal achieves your daily nutrient goals?
To review your nutrient intake and assess your goals, “Go to.more« > »nutrition« > »nutrient« > »Day ViewAnd find the nutrients looking for in the app.
Can I track my nutrient intake for custom recipes or meals?
yes. On the dashboardmore« To open more menus. Then then”My meals, recipes and food.“To see the nutrition of customized recipes or meals, press the name of the recipe or meal. To track recipes or meals, “Add to the diary.“To make a new recipe or meal”Create a recipe.‘
Or in a food diary “Add food”Meal. On the next screen “My recipe » or « My mealThe tab that appears under the search window. Select a meal or recipe you want to track. ”Add to the diary. ”
Post How to monitor nutrients with myfitnesspal First appeared MyfitnessPal blog.
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