Exercise goal: How to set the right thing and to maintain motivation

What is a general exercise goal and how do you set the right goal?
For new students (or gym participants who return from a long Sabbath), it may be difficult to set a workout goal.

After all, exercise goals are very personal. What we do inside the gym often reflects life outside the gym. To develop enough endurance to catch up with young children or to build a functional force that can be used at work, you need to find a way to change your vision into an executable plan.

This is the subject of this guide. Below, we will help you to identify possible fitness goals, make an executable plan, and overcome general challenges for better health.

What are the four main goals of fitness?

After starting GymnasiumNow it’s time to set personal goals, but you may not know exactly where to start.

There are four common fitness goals for inspiration.

Heart breathing endurance Sometimes the heartburn endurance, called « aerobic fitness, » explains whether the lungs and hearts can maintain high intensity activities. One of the actual markers of the heart rate endurance is that I feel after climbing several flights on the stairs. If you do not cheat after a few floors, you may have high endurance.
Strength and endurance -The muscle strength can contract muscles or move to resistance (ie, heavy weight). Muscle endurance allows you to keep this performance for a long time.
pliability -The flexibility explains how well the joints can move the entire motion range. For example, explain how comfortable you can touch your toes.
Maintain body composition -The ratio of fat, bones and muscles and total weight is the marker of the body configuration. We often think that the body composition is purely aesthetic, but it is the basis of everyday function. If you have plenty of muscles and weight weights, you can move a heavy box: you can perform a general intensity -based task.

The current goal is to create future profits

Clear well structure goals can improve motivation, consist of consistency, and create positive results.

In other words, the goal is the basis of profit.

But our exercise goal is almost always related to us.

Personal taste -If you like hiking on weekends, you can enjoy a lot of hearts like walking a treadmill. If you are a social butterfly, the group fitness class is probably a rewarding experience for you. If you do your best as much as possible, you should try to fit your personal preference. Working should be fun!
Lifestyle -The goal of exercising for two hours every week would probably not work for you. But you will be able to achieve more than 30 minutes of flexible routines on Saturday and Sunday. If your goal is perfect for your lifestyle, you are more likely to pursue and achieve them.

Smart Goal 101

but how Do you set a goal for your personal taste and lifestyle? One way is to set a wise goal.

Smart is abbreviation.

Certain -The smart goal is one bite size. It is small enough to deal with the front with a simple plan.
Measurable possible -The smart goal can be measured by numbers. Over time, you should be able to quantify the progress.
Achievement -The smart goal can be achieved. In other words, it can be achieved according to the level of the set, within the lifestyle constraint.
Related -The wise goal is related to part of your life or the vision of your life. Relationship is the basis of private investment.
Over time -The smart goal is pursued within a fixed period. If you set a timeline for the goal, you need to prevent delay and re -evaluate the goal at a certain time.

Let’s look at some examples of smart exercise goals.

In 3 months, 1.5 times dead lifting in weight
- S: Deadlifting is a specific exercise.
- middle: The weight is easy to measure and track.
- no way: This goal can be achieved if you can perform the drift exercise.
- RThis goal is related to other wider goals, such as building a functional strength.
- tea: 3 months is a fixed time.
Run 5K without stopping within 6 months
- S: Running is a specific activity and 5K is a fixed street.
- middle: The distance and stops are measured.
- no wayThis goal can be achieved if you can run physically.
- RThis goal is related to overall endurance, which is a general physical goal.
- tea: 6 months is a fixed time.
Touch your toes within 6 weeks
- S: TOE-TOUCHES is a specific exercise.
- middle: There are only two possible results: touch or speak your toes.
- no wayThis goal can be achieved if you have the ability to stand on your back and bend.
- RThis goal is associated with overall flexibility and mobility.
- tea: 6 weeks is a fixed time.

Exercise goal: Yes and tip

Let’s keep in mind the above point and look at the additional exercise goal. We will be classified into three major categories: technology -based goals, performance and consistency goals.

Technical -based goals

Both new immigrants and long -term gym attendees often try to learn gym technology. Special exercises and movements that can be used to reach a wider fitness goal.

Some examples are as follows:

Kettlebell swing master
Squatting in a proper form
Walk comfortably in the treadmill
I’m holding the yoga pose correctly

Of course, these must still be changed to a wise goal. This example is as follows when adjusted to meet the smart format.

Kettlebell Swing Master in 5 pounds in 2 weeks
Half of the weight is squatting in the right form in three months
Walking in 3MPH for 20 minutes on a treadmill a week
Hold the warrior and correctly for 2 minutes in 3 weeks

Performance goal

Instead of mastering certain technologies, you will want to do better in a specific fitness area. In the fitness community, performance goals are very common, but the smart framework is a ticket that can achieve performance goals.

The general performance goal is as follows.

Running speed improvement
Heavier weight lifting
Increasing flexibility
Adjustment and balance improvement

If you want to achieve the above goal, it may be difficult to choose the direction. After all, there are several ways to improve adjustment and balance. Team sports, yoga classes, or a balanced specific weight practice is a path that can reach this goal.

Therefore, if you want to improve performance, you can distill your overall goal with a smart compatible plan.

If you increase the treadmill speed, 0.1 mph every week for 4 weeks
5 pounds per share for 2 months
Pushing harder to touch the toes every day for a week
Kickboxing class once a week for 6 months

Consistency

In the example above, we can see that each smart goal has a consistent element. There are some speeds up every week and the weight of squats every week.

If the goal is mostly related to consistency, it is easy to use a smart framework to make an executable plan.

But why do you rely on a smart approach if you want to go more often in the gym? This is because consistency goals such as performance goals are often vague. If there is no specific direction, there is less likely to build and adhere to the routine.

For example, establish a common consistency goal:

I use stair stuff more often
I attend more Pilates classes
I am doing “leg day” once a week
Stretch every morning

Smart frameworks can help you to switch these general goals into executable goals.

Stairs use every Monday for 4 weeks for 4 weeks
Go to Pilates every Wednesday after work for 6 months
Every Saturday, we do five leg -related exercises for two months.
Following the stretching video at 9 o’clock every morning

The more specific your goal is, the more you can act. If you want to maintain more consistency, you can develop into everyday life quickly, while promising for 5 minutes every day.

Overcoming obstacles

Immediately after starting the gymnasium judgmentYou may be motivated and you may be ready to devote yourself to your daily life, but this passion may be difficult to maintain.

This is just one of many challenges you can face in fitness trips. Others are as follows:

Progressive highlands and competition
Find time to exercise
I was motivated to go to the gym consistently.

The Smart Framework, which is used as intended, can help you solve all of the following:

The wise goal is to provide a natural reflection point because it has a fixed end date. If you reached the plateau at the end of the six -month goal, this is a perfect time to change the approach and find a new method that goes beyond the limits.
Smart goals with frequency details (e.g., every Wednesday) are forced to inspect the schedule. A wise goal offers a chance to make an appointment with you.
What you want to achieve with a wise goal is always noticeable. If you set a goal to squat 200 pounds in six months, it is clear that you will be a little closer to 200 pounds each time you exercise. Clarity of the purpose is an antidote of motivation.

Chuze: Fitness community that supports goals

Exercise goals should be very personalized and very suitable. Considering your preference and using the Smart Goal Framework, you can select a very specific goal of satisfying your needs and maintaining motivation.

But the clear goal in the toolbox of the fitness enthusiast is not the only tool. Powerful fitness communities can make all differences when pursuing positive changes.

Chuze Fitness is a support fitness community you are looking for. Our gym with kind and helpful staff and clean and highly organized facilities are more than a room full of equipment.

You are eligible to receive a wonderful gym and a wonderful gym community. To start, find a physical fitness nearby.

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