As a registered nutritionist, I know how overwhelming it can be to monitor nutrients. It’s not easy to find out…
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2025 ton body challenge
preparation Increase the tone, get stronger, get confident, feel good, and can’t stop completely in just 30 days?! Introducing the…
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What is different this time? | Strange fitness
Today is the day of the year full of hope and optimism. That’s great! Whether it’s a goal or resolution…
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Morning meditation tips for beginners
Your alarm is turned off and your heart will immediately return to the high gear. But consider other settings before…
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Go back home -Bionicoldguy
Our latest storms have passed (we have gained 5 inches of rain. As I mentioned, as we mentioned Last post…
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Feeling like a calf goes up to the buttocks? Don’t worry, it’s normal (but there is a catch)
The calf and hamstrings are activated to some extent while raising the calf. The buttocks are not isolated, but they…
Read MoreHealthy snack ideas to achieve nutritional goals
Snacks do not need to derail their health goals. In fact, it can be a valuable tool to help reach…
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