Even action heroes require lunch time. That’s why myfitnesspal has partnered relationships with Sarah Michelle. Meal planner-The latest tool to help you make a simple and satisfactory meal plan that actually works effectively for schedules and goals.
Sarah’s favorite recipes, including the inner meal planner, Sarah Michelle Kela’s Buddha bowls. Gorgeous and longing, you are full of good ingredients.
This recipe features a rich brown rice with soft chicken breasts, crispy vegetables, cream avocados and zingy sesame-ginger dressing. Each bowl keeps the clock with 45 grams of protein and almost 12 grams of fiber to fill you, concentrate, and maintain vitality.
If you are looking for more meals that have hit healthy and delicious sweet spots, you can find them through customized meal plans when you try. Myfitnesspal’s meal planner.
To unlock the recipe library you can choose, make your own meal plan. Yes. Sarah Michelle Gellar is more enjoyable, including protein smoothies, turkey pumpkin boats, broccoli and lens bean salads and salmon avocado salads.
Sarah Michelle Zella’s Buddha Bowl
Serving: 6 Buddha bowls (1 serving bowl of serving sugar)
ingredient:
- 1½ cup of brown rice
- 3 cups of water
- 1½ cups of frozen peels, thawing
- 1/2 cup snap peas, trim and minced
- 1 tbsp low sodium soy sauce
- 1 tablespoon plus cup cup olive oil
- 4-5 chicken breasts (2 pounds) without bones, drying
- ½ tsp + ¼ tsp salt, split
- ½ TSP Black Pepper
- ¼ cup rice vinegar
- 1 tablespoon ginger, grid
- 1 lime, juice
- 1 tablespoon honey
- 1 tsp sesame oil
- ½ hair red cabbage, chopped
- 1 cup of chopped carrots
- Cucumber 1 cucumber, sliced thinly
- 2 Avocado, sliced thinly
- 3 green onions, sliced thinly
guideline:
- Boil water and rice in a pot. Cover, reduce heat and boil until soft for about 45 minutes. In the last 5 minutes, put the rice in the pot in the pot. Mix and cover to complete the dish.
- Meanwhile, heating 1 tbsp olive oil in a frying pan with medium height heat. 1/2 TSP salt and pepper seasoned chicken with pepper and did not touch it for 8-10 minutes until it was easily released from the pan. Return the chicken and cook until the internal temperature reaches about 8-10 minutes. Remove from heat, rest for about 3 minutes, and cut chicken into a piece of bite.
- Prepare dressing mix vinegar, ginger, lime juice, honey, sesame oil and ¼ tsp salt. Cup olive oil is added slowly so that the dressing is so confused.
- To serve, throw rice mixtures, chicken, cabbage and carrots with dressing. Cucumber, avocado and green onions. Taste it with salt.
Performing per nutrition: 674 calories, 29.2g fat, 4.3g saturated fat, 521.8 mg sodium, 59.4g carbohydrate, 11.6g fiber, 9.4g sugar, 0.5g additive sugar, 45g protein
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